How to Give Yourself a Colonic
- First, purchase a colon hydrotherapy device and read the instructions carefully.
- Prepare the area by laying down towels or a plastic sheet and filling the device with warm, filtered water.
- Insert the device into your rectum and slowly release the water.
- Allow the water to fill your colon and then release it out into a bucket or toilet.
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Sale Cousultant : Mrs Lucy |
Sale Consultant : Mr Mark |
